Our Most Popular Courses

Dukes Institute - 3-Month Subscription 2025 : Perfect for all regardless of level of skill/expertise.

Flag Coaching Crash Course : Get up to speed and build confidence in a hurry!

Full Course List

All the courses we have to offer and some upcoming content!

Dukes Institute - 3-Month Subscription 2025/26

'Live' sessions via virtual classrooms

Classes start Tuesday 2nd December 2025

Players 15 & Under
Tuesdays 7pm - 8pm
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Players 16+
Tuesdays 8pm - 9pm
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Coaches
Thursdays 8pm - 9pm

Dukes Institute - Monthly Subscription 2025/26

'Live' sessions via virtual classrooms

Classes start Tuesday 2nd December 2025

Players 15 & Under
Tuesdays 7pm - 8pm
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Players 16+
Tuesdays 8pm - 9pm
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Coaches
Thursdays 8pm - 9pm

Flag Coaching Crash Course (4 Weeks)

'Live' sessions via virtual classrooms

Classes start Tuesday 2nd December 2025.

Tuesdays 8pm - 9pm GMT

Dukes Institute - Flag For Tackle Minds

'Live' sessions via virtual classrooms

A 4-Week course for Tackle/Contact American Football Coaches wanting to make the transition to flag or simply learn about this 'new' variation of the sport.

Classes start December 2025. (Limited spaces available)

Flag Development

Heir To The Throne - Flag Football Camps

London - Midlands - Manchester

£30 - Camp Payment

CLOSED. You will be prompted to complete a Google Form for registration once the payment is complete.

Useful Tools

Free Resources To Download

'Quick Start' Rules Guide

One double-sided page to get you started with the rules of 5v5 flag

Penalties Crib Sheet

Printable wrist-coach-sized cheat sheet for the (sometimes confusing) rules on penalties

Practice Plan Templates

Take your practices up to the next level with these easy-to-use templates

Institute FAQs

You’ve got questions. We’ve got answers.

Can I choose when I start my course(s)?

Our 'Live' courses run via virtual classrooms on specific dates and times. With these, you sign up and complete them as part of a small group of learners.

All other courses are for you to complete in your own time, at your own pace. So you can pick up and put down as you wish!